Spinal Stenosis More Condition_symptoms Nausea Gas What Exercises Are Safe For Someone With Spinal Stenosis (L2, L3), Spondylolisthesis, AND Osteopenia?

What exercises are safe for someone with spinal stenosis (L2, L3), spondylolisthesis, AND osteopenia? - spinal stenosis more condition_symptoms nausea gas

I know that the curvature of the spine, good for relieving the pressure from spinal stenosis, but I understand it is dangerous for a person with osteopenia, because they can cause bone fractures. I'm interested in the exercises that keep muscles strong synchronous master.